No, skip it.
Too high in carbs (63.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oats (59%), Dark Chocolate Chips (9%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Brown Sugar, Dark Chocolate Powder (5%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Partially Inverted Refiners Syrup, Dietary Fibre (Oligofructose), Barley Malt Syrup, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Cocoa Flavouring.
Detailed analysis: why is Dark Chocolate Chip Oat Biscuits not keto?
Our analysis indicates that Dark Chocolate Chip Oat Biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.8g/100g)
The full list of ingredients we analyzed is: Wholegrain Oats (59%), Dark Chocolate Chips (9%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Brown Sugar, Dark Chocolate Powder (5%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Partially Inverted Refiners Syrup, Dietary Fibre (Oligofructose), Barley Malt Syrup, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Cocoa Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate Chip Oat Biscuits contains 450 calories per 100g, with 8.1g of protein, 16.9g of fat, and 63.8g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Chocolate Chip Oat Biscuits Keto?
No, Dark Chocolate Chip Oat Biscuits is generally not Keto because it contains Too high in carbs (63.8g/100g).
Does Dark Chocolate Chip Oat Biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (59%), Dark Chocolate Chips (9%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sustainable...
What are the nutritional facts of Dark Chocolate Chip Oat Biscuits?
Dark Chocolate Chip Oat Biscuits contains 450 calories per 100g, with 8.1g of protein, 63.8g of carbohydrates, and 16.9g of fat.
Can I eat Dark Chocolate Chip Oat Biscuits on a Keto diet?
No, Dark Chocolate Chip Oat Biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.