Dawn foods, gluten free muffins, banana nut
Dawn Foods · all Dawn Foods products checked
Target diet: Keto
No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, rice flour, eggs, soybean oil, water, banana puree (with ascorbic acid), walnuts, food starch-modified, whey, leavening (sodium acid pyrophosphate, baking soda), potato starch, natural and artificial flavors, salt, monoglycerides, xanthan gum, sodium propionate and potassium sorbate (as preservatives), hydroxylated soy lecithin, sodium stearoyl lactylate, maltodextrin, caramel color, triglycerides, corn syrup solids, corn oil.
Detailed analysis: why is Dawn foods, gluten free muffins, banana nut not keto?
Our analysis indicates that Dawn foods, gluten free muffins, banana nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Sugar, rice flour, eggs, soybean oil, water, banana puree (with ascorbic acid), walnuts, food starch-modified, whey, leavening (sodium acid pyrophosphate, baking soda), potato starch, natural and artificial flavors, salt, monoglycerides, xanthan gum, sodium propionate and potassium sorbate (as preservatives), hydroxylated soy lecithin, sodium stearoyl lactylate, maltodextrin, caramel color, triglycerides, corn syrup solids, corn oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dawn foods, gluten free muffins, banana nut contains 422 calories per 100g, with 5g of protein, 22g of fat, and 48g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dawn foods, gluten free muffins, banana nut Keto?
No, Dawn foods, gluten free muffins, banana nut is generally not Keto because it contains Too high in carbs (48g/100g).
Does Dawn foods, gluten free muffins, banana nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, rice flour, eggs, soybean oil, water, banana puree (with ascorbic acid), walnuts, food starch-modified, whey, leavening (sodium acid pyrophosph...
What are the nutritional facts of Dawn foods, gluten free muffins, banana nut?
Dawn foods, gluten free muffins, banana nut contains 422 calories per 100g, with 5g of protein, 48g of carbohydrates, and 22g of fat.
How much sugar is in Dawn foods, gluten free muffins, banana nut?
Dawn foods, gluten free muffins, banana nut lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Dawn foods, gluten free muffins, banana nut on a Keto diet?
No, Dawn foods, gluten free muffins, banana nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.