No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Tomatoes, Spirit Vinegar, Sugar (19%), Modified Maize Starch, Salt (1.5%), Natural Spice Flavouring. "Made from 170g tomatoes per 100g of ketchup. Typical
Detailed analysis: why is Del Monte ketchup not keto?
Our analysis indicates that Del Monte ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: Tomatoes, Spirit Vinegar, Sugar (19%), Modified Maize Starch, Salt (1.5%), Natural Spice Flavouring. "Made from 170g tomatoes per 100g of ketchup. Typical. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Del Monte ketchup contains 102 calories per 100g, with 1g of protein, 0g of fat, and 23g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Del Monte ketchup Keto?
No, Del Monte ketchup is generally not Keto because it contains Too high in carbs (23g/100g).
Does Del Monte ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomatoes, Spirit Vinegar, Sugar (19%), Modified Maize Starch, Salt (1.5%), Natural Spice Flavouring. "Made from 170g tomatoes per 100g of ketchup...
What are the nutritional facts of Del Monte ketchup?
Del Monte ketchup contains 102 calories per 100g, with 1g of protein, 23g of carbohydrates, and 0g of fat.
How much sugar is in Del Monte ketchup?
Del Monte ketchup lists 19 g of sugar per 100 g.
Can I eat Del Monte ketchup on a Keto diet?
No, Del Monte ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.