No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water Rapeseed Oil. Vinegar Sugar Dried Mustard (11%). Single Cream (Milk) (4.5%) Salt - Concentrated Lemon Juice Turmeric. Dried Egg Yellow Mustard Seeds Thickener. Xanthan Gum.
Detailed analysis: why is Deli Mustard not keto?
Our analysis indicates that Deli Mustard is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Water Rapeseed Oil. Vinegar Sugar Dried Mustard (11%). Single Cream (Milk) (4.5%) Salt - Concentrated Lemon Juice Turmeric. Dried Egg Yellow Mustard Seeds Thickener. Xanthan Gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Deli Mustard contains 363 calories per 100g, with 4g of protein, 32g of fat, and 14g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Deli Mustard Keto?
No, Deli Mustard is generally not Keto because it contains Too high in carbs (14g/100g).
Does Deli Mustard contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water Rapeseed Oil. Vinegar Sugar Dried Mustard (11%). Single Cream (Milk) (4.5%) Salt - Concentrated Lemon Juice Turmeric. Dried Egg Yellow Mustard S...
What are the nutritional facts of Deli Mustard?
Deli Mustard contains 363 calories per 100g, with 4g of protein, 14g of carbohydrates, and 32g of fat.
How much sugar is in Deli Mustard?
Deli Mustard lists 12 g of sugar per 100 g.
Can I eat Deli Mustard on a Keto diet?
No, Deli Mustard is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.