No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn (Maize), Rapeseed Oil, Cool Original Flavour (Salt, Flavouring (contains Mit, Acidity Regulators (Malic Acid, Sodium Acetates, Citric Acid), Flavour Enhancers (Monosodium Glutamate, Disodium 5-Ribonucleotide), Sugar, Glucose Syrup, Onion Powder, Cheese Powder (from Milk), Garlic Powder, Tomato Powder, Potassium Chloride, Spices, Milk Protein, Colour (Annatto Bixin, Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid Allergy Advice Contains: See highlighted ingredients May Contain: Soya, Wheat and the other cereals containing gluten Suitable for Vegetarians. No Artificial Colours or Flavours.
Detailed analysis: why is Doritos cool not keto?
Our analysis indicates that Doritos cool is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Corn (Maize), Rapeseed Oil, Cool Original Flavour (Salt, Flavouring (contains Mit, Acidity Regulators (Malic Acid, Sodium Acetates, Citric Acid), Flavour Enhancers (Monosodium Glutamate, Disodium 5-Ribonucleotide), Sugar, Glucose Syrup, Onion Powder, Cheese Powder (from Milk), Garlic Powder, Tomato Powder, Potassium Chloride, Spices, Milk Protein, Colour (Annatto Bixin, Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid Allergy Advice Contains: See highlighted ingredients May Contain: Soya, Wheat and the other cereals containing gluten Suitable for Vegetarians. No Artificial Colours or Flavours.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Doritos cool contains 479 calories per 100g, with 6.1g of protein, 22g of fat, and 62g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Doritos cool Keto?
No, Doritos cool is generally not Keto because it contains Too high in carbs (62g/100g).
Does Doritos cool contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (Maize), Rapeseed Oil, Cool Original Flavour (Salt, Flavouring (contains Mit, Acidity Regulators (Malic Acid, Sodium Acetates, Citric Acid), Flav...
What are the nutritional facts of Doritos cool?
Doritos cool contains 479 calories per 100g, with 6.1g of protein, 62g of carbohydrates, and 22g of fat.
Can I eat Doritos cool on a Keto diet?
No, Doritos cool is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.