No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
maize, vegetable oils (sunflower, rapeseed, corn in variable proportions), flavouring base spicy cheese taste (flavours (including milk, lactose), whey permeate, salt, spices (paprika, cayenne pepper, white pepper), onion powder, garlic powder, tomato powder, buttermilk powder (milk), flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotide), potassium chloride, acidity regulators (citric acid, lactic acid), colours (paprika extract, annatto, caramel), sugar, cheese powder (including milk), whey powder, semi-skimmed milk powder, trehalose], trehalose is a source of glucose
Detailed analysis: why is Doritos Flamin' Hot nacho cheese not keto?
Our analysis indicates that Doritos Flamin' Hot nacho cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: maize, vegetable oils (sunflower, rapeseed, corn in variable proportions), flavouring base spicy cheese taste (flavours (including milk, lactose), whey permeate, salt, spices (paprika, cayenne pepper, white pepper), onion powder, garlic powder, tomato powder, buttermilk powder (milk), flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotide), potassium chloride, acidity regulators (citric acid, lactic acid), colours (paprika extract, annatto, caramel), sugar, cheese powder (including milk), whey powder, semi-skimmed milk powder, trehalose], trehalose is a source of glucose. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Doritos Flamin' Hot nacho cheese contains 475 calories per 100g, with 7g of protein, 24g of fat, and 57g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Doritos Flamin' Hot nacho cheese Keto?
No, Doritos Flamin' Hot nacho cheese is generally not Keto because it contains Too high in carbs (57g/100g).
Does Doritos Flamin' Hot nacho cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize, vegetable oils (sunflower, rapeseed, corn in variable proportions), flavouring base spicy cheese taste (flavours (including milk, lactose), whe...
What are the nutritional facts of Doritos Flamin' Hot nacho cheese?
Doritos Flamin' Hot nacho cheese contains 475 calories per 100g, with 7g of protein, 57g of carbohydrates, and 24g of fat.
How much sugar is in Doritos Flamin' Hot nacho cheese?
Doritos Flamin' Hot nacho cheese lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Doritos Flamin' Hot nacho cheese on a Keto diet?
No, Doritos Flamin' Hot nacho cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.