No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CORN MALTODEXTRIN, AND LESS THAN 2% OF SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CORN STARCH, POTASSIUM SALT, ONION POWDER, BUTTERMILK, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, DEXTROSE, LACTOSE, SPICES, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6, YELLOW 6 LAKE, YELLOW 5, RED 40, BLUE 1), SKIM MILK, CITRIC ACID, SUGAR, LACTIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE
Detailed analysis: why is Doritos Spicy Nacho not keto?
Our analysis indicates that Doritos Spicy Nacho is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CORN MALTODEXTRIN, AND LESS THAN 2% OF SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CORN STARCH, POTASSIUM SALT, ONION POWDER, BUTTERMILK, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, DEXTROSE, LACTOSE, SPICES, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6, YELLOW 6 LAKE, YELLOW 5, RED 40, BLUE 1), SKIM MILK, CITRIC ACID, SUGAR, LACTIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Doritos Spicy Nacho contains 535.7 calories per 100g, with 0g of protein, 28.6g of fat, and 64.3g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Doritos Spicy Nacho Keto?
No, Doritos Spicy Nacho is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Doritos Spicy Nacho contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CORN MALTODEXTRIN, AND LESS THAN 2% OF SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CUL...
What are the nutritional facts of Doritos Spicy Nacho?
Doritos Spicy Nacho contains 535.7 calories per 100g, with 0g of protein, 64.3g of carbohydrates, and 28.6g of fat.
Can I eat Doritos Spicy Nacho on a Keto diet?
No, Doritos Spicy Nacho is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.