Edamame beans

Edamame beans

Target Diet: keto

✅

COMPATIBLE

No ingredients incompatible with the keto diet were found in this product.

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Free tool?

Buy me a coffee

Nutrition Facts (per 100g)

Calories
120
kcal
Protein
12g
Carbs
3g
Fat
6g

Ingredients (Original Text):

Soybeans (100%)

Detailed Analysis: Edamame beans and keto Diet

Based on our comprehensive analysis of the ingredients list, Edamame beans appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Soybeans (100%). It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional Profile

Edamame beans contains 120 calories per 100g. It provides 12g of protein, 6g of fat, and 3g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Is Edamame beans Healthy?

With 120 calories per 100g and 2g of sugar, this product can be part of a balanced diet when consumed in appropriate portions. The protein content (12g) makes it a good source of this essential nutrient.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

People Also Checked

Is Black bean and vegetable soup keto?Is Black Bean Dip keto?Is Black Bean keto?Is Brown lentils keto?Is Baked green pea & chickpea puffs, caramel sea salt keto?Is Biena aged white cheddar baked chickpea puffs keto?

Frequently Asked Questions

Is Edamame beans Keto?

Yes, Edamame beans is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.

Does Edamame beans contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soybeans (100%)

What are the nutritional facts of Edamame beans?

Edamame beans contains 120 calories per 100g, with 12g of protein, 3g of carbohydrates, and 6g of fat.

Can I eat Edamame beans on a Keto diet?

Yes, based on our ingredient analysis, Edamame beans appears to be safe for a Keto diet. However, always verify the product label as formulations can change.