Yes, you can.
4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Edamame Soybeans (29%) Ginger and Miso Dressing (14%) Baby Red Lettuce Spring Onions Carrots Beetroot Cabbage Rocket. LIME, GINGER AND MISO DRESSING contains Water Tamari Soy Sauce (Water Soybeans Salt Vinegar) Vegetable Oil (Sunflower/Rapeseed) Rice Vinegar Lime Juice Ginger Purée.
Detailed analysis: Edamame rainbow salad and the keto diet
Based on our analysis of the ingredients list, Edamame rainbow salad appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Edamame Soybeans (29%) Ginger and Miso Dressing (14%) Baby Red Lettuce Spring Onions Carrots Beetroot Cabbage Rocket. LIME, GINGER AND MISO DRESSING contains Water Tamari Soy Sauce (Water Soybeans Salt Vinegar) Vegetable Oil (Sunflower/Rapeseed) Rice Vinegar Lime Juice Ginger Purée.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Edamame rainbow salad contains 73 calories per 100g. It provides 5g of protein, 4g of fat, and 4g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Edamame rainbow salad Keto?
Yes, Edamame rainbow salad is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Edamame rainbow salad contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Edamame Soybeans (29%) Ginger and Miso Dressing (14%) Baby Red Lettuce Spring Onions Carrots Beetroot Cabbage Rocket. LIME, GINGER AND MISO DRESSING c...
What are the nutritional facts of Edamame rainbow salad?
Edamame rainbow salad contains 73 calories per 100g, with 5g of protein, 4g of carbohydrates, and 4g of fat.
How much sugar is in Edamame rainbow salad?
Edamame rainbow salad lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Edamame rainbow salad on a Keto diet?
Yes, based on our ingredient analysis, Edamame rainbow salad appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.