Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CHOPPED BOILED EGG (74%) (Pasteurised Egg, Water, Acidity Regulators: Citric Acid, Sodium Citrates), MAYONNAISE (24%) (Water, Rapeseed Oil, Comflour, Sugar, Spirit Vinegar, White Wine Vinegar, Pasteurised Egg, Salt, Mustard Powder), Spirit Vinegar, Rapeseed Oil, Comfiour, ALD2501044 P40217 4088600389967 Salt, Ground White Pepper, Preservative: Potassium Sorbate. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove shell, some small fragments may remain. No artificial colours or flavourings. NUTRITION: Typical values per 100g: Energy 773kJ/
Detailed analysis: Egg Mayonnaise and the keto diet
Based on our analysis of the ingredients list, Egg Mayonnaise appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CHOPPED BOILED EGG (74%) (Pasteurised Egg, Water, Acidity Regulators: Citric Acid, Sodium Citrates), MAYONNAISE (24%) (Water, Rapeseed Oil, Comflour, Sugar, Spirit Vinegar, White Wine Vinegar, Pasteurised Egg, Salt, Mustard Powder), Spirit Vinegar, Rapeseed Oil, Comfiour, ALD2501044 P40217 4088600389967 Salt, Ground White Pepper, Preservative: Potassium Sorbate. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove shell, some small fragments may remain. No artificial colours or flavourings. NUTRITION: Typical values per 100g: Energy 773kJ/. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Egg Mayonnaise contains 186 calories per 100g. It provides 10g of protein, 14g of fat, and 5g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Egg Mayonnaise Keto?
Yes, Egg Mayonnaise is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Egg Mayonnaise contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHOPPED BOILED EGG (74%) (Pasteurised Egg, Water, Acidity Regulators: Citric Acid, Sodium Citrates), MAYONNAISE (24%) (Water, Rapeseed Oil, Comflour, ...
What are the nutritional facts of Egg Mayonnaise?
Egg Mayonnaise contains 186 calories per 100g, with 10g of protein, 5g of carbohydrates, and 14g of fat.
How much sugar is in Egg Mayonnaise?
Egg Mayonnaise lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Egg Mayonnaise on a Keto diet?
Yes, based on our ingredient analysis, Egg Mayonnaise appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.