No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CAGE-FREE EGGS, WHOLE EGGS, CITRIC ACID, COOKED SAUSAGE CRUMBLES, PORK, WATER, SPICES, SALT, SUGAR, NATURAL FLAVORS, CHEDDAR CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO OR BETA CAROTENE, POTATO STARCH, CORN STARCH, CELLULOSE, NATAMYCIN, MONTEREY JACK CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, CELLULOSE, NATAMYCIN, POTATOES, GREEN CHILES, STABILIZER BLEND, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, SPICE EXTRACT, BLACK PEPPER EXTRACT, CITRIC ACID, XANTHAN GUM, GUAR GUM, DRY WHOLE MILK, MALTODEXTRIN, PEPPERS, WATER, SOYBEAN OIL, VINEGAR, STABILIZING SALT, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE, SALT, ONIONS, RED BELL, TORTILLA, BLEACHED WHEAT FLOUR, ENRICHED, WATER, SOYBEAN OIL, SALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, VITAL WHEAT GLUTEN, GUAR GUM.
Detailed analysis: why is Egg & Sausage Burritos not keto?
Our analysis indicates that Egg & Sausage Burritos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: CAGE-FREE EGGS, WHOLE EGGS, CITRIC ACID, COOKED SAUSAGE CRUMBLES, PORK, WATER, SPICES, SALT, SUGAR, NATURAL FLAVORS, CHEDDAR CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO OR BETA CAROTENE, POTATO STARCH, CORN STARCH, CELLULOSE, NATAMYCIN, MONTEREY JACK CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, CELLULOSE, NATAMYCIN, POTATOES, GREEN CHILES, STABILIZER BLEND, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, SPICE EXTRACT, BLACK PEPPER EXTRACT, CITRIC ACID, XANTHAN GUM, GUAR GUM, DRY WHOLE MILK, MALTODEXTRIN, PEPPERS, WATER, SOYBEAN OIL, VINEGAR, STABILIZING SALT, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE, SALT, ONIONS, RED BELL, TORTILLA, BLEACHED WHEAT FLOUR, ENRICHED, WATER, SOYBEAN OIL, SALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, VITAL WHEAT GLUTEN, GUAR GUM.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Egg & Sausage Burritos contains 247 calories per 100g, with 11g of protein, 11g of fat, and 26g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Egg & Sausage Burritos Keto?
No, Egg & Sausage Burritos is generally not Keto because it contains Too high in carbs (26g/100g).
Does Egg & Sausage Burritos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CAGE-FREE EGGS, WHOLE EGGS, CITRIC ACID, COOKED SAUSAGE CRUMBLES, PORK, WATER, SPICES, SALT, SUGAR, NATURAL FLAVORS, CHEDDAR CHEESE, PASTEURIZED MILK,...
What are the nutritional facts of Egg & Sausage Burritos?
Egg & Sausage Burritos contains 247 calories per 100g, with 11g of protein, 26g of carbohydrates, and 11g of fat.
How much sugar is in Egg & Sausage Burritos?
Egg & Sausage Burritos lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Egg & Sausage Burritos on a Keto diet?
No, Egg & Sausage Burritos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.