No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine hydrochloride, riboflavin, folic acid), water, yeast, sugar, soybean and/or canola oil, contains 2% or less of the following: wheat gluten, salt, cultured wheat flour, dough conditioners (sodium stearoyl lactylate, mono and diglycerides, ascorbic acid, enzymes), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), wheat starch, calcium propionate (preservative), soy lecithin, vinegar.
Detailed analysis: why is Enriched white hot dog rolls, white not keto?
Our analysis indicates that Enriched white hot dog rolls, white is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine hydrochloride, riboflavin, folic acid), water, yeast, sugar, soybean and/or canola oil, contains 2% or less of the following: wheat gluten, salt, cultured wheat flour, dough conditioners (sodium stearoyl lactylate, mono and diglycerides, ascorbic acid, enzymes), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), wheat starch, calcium propionate (preservative), soy lecithin, vinegar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Enriched white hot dog rolls, white contains 256 calories per 100g, with 9g of protein, 6g of fat, and 44g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Enriched white hot dog rolls, white Keto?
No, Enriched white hot dog rolls, white is generally not Keto because it contains Too high in carbs (44g/100g).
Does Enriched white hot dog rolls, white contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine hydrochloride, riboflavin, folic acid), water, yeast, sugar,...
What are the nutritional facts of Enriched white hot dog rolls, white?
Enriched white hot dog rolls, white contains 256 calories per 100g, with 9g of protein, 44g of carbohydrates, and 6g of fat.
How much sugar is in Enriched white hot dog rolls, white?
Enriched white hot dog rolls, white lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Enriched white hot dog rolls, white on a Keto diet?
No, Enriched white hot dog rolls, white is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.