Essential waitrose wholewheat biscuits

Essential waitrose wholewheat biscuits

Waitrose · all Waitrose products checked

Target diet: Keto

Essential waitrose wholewheat biscuits · Keto

No, skip it.

Too high in carbs (68g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)68 g
Sugars (per 100g)4.4 g
Fat (per 100g)2 g

This product on every diet

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Nutrition facts (per 100g)

Calories
358
kcal
Protein
12g
Carbs
68g
Fat
2g

Ingredients (original text)

Wholegrain _wheat_, _barley_ malt extract, sugar, salt, niacin, iron, riboflavin, thiamin, folic acid

Detailed analysis: why is Essential waitrose wholewheat biscuits not keto?

Our analysis indicates that Essential waitrose wholewheat biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (68g/100g)

The full list of ingredients we analyzed is: Wholegrain _wheat_, _barley_ malt extract, sugar, salt, niacin, iron, riboflavin, thiamin, folic acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Essential waitrose wholewheat biscuits contains 358 calories per 100g, with 12g of protein, 2g of fat, and 68g of carbohydrates (4.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is Essential waitrose wholewheat biscuits Keto?

No, Essential waitrose wholewheat biscuits is generally not Keto because it contains Too high in carbs (68g/100g).

Does Essential waitrose wholewheat biscuits contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _wheat_, _barley_ malt extract, sugar, salt, niacin, iron, riboflavin, thiamin, folic acid

What are the nutritional facts of Essential waitrose wholewheat biscuits?

Essential waitrose wholewheat biscuits contains 358 calories per 100g, with 12g of protein, 68g of carbohydrates, and 2g of fat.

Can I eat Essential waitrose wholewheat biscuits on a Keto diet?

No, Essential waitrose wholewheat biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.