Yes, you can.
1.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PORK, WATER, PORK FAT, SALT, DEXTROSE, ACIDITY REGULATOR (CITRIC ACID), SMOKE FLAVOUR, STABILISE (TETRAPOTASSIUM DIPHOSPHATE), ROSEMARY EXTRACT ANTIOXIDANT (ASCORBIC ACID), PEPPER EXTRACT, CHILLI EXTRACT, CORIANDER EXTRACT, NUTHEG EXTRACT, PRESERVATIVE (SODIUM NITRITE). CASING MADE FROM BEEF COLLAGEN.
Detailed analysis: Extra Mature Chefdar and the keto diet
Based on our analysis of the ingredients list, Extra Mature Chefdar appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: PORK, WATER, PORK FAT, SALT, DEXTROSE, ACIDITY REGULATOR (CITRIC ACID), SMOKE FLAVOUR, STABILISE (TETRAPOTASSIUM DIPHOSPHATE), ROSEMARY EXTRACT ANTIOXIDANT (ASCORBIC ACID), PEPPER EXTRACT, CHILLI EXTRACT, CORIANDER EXTRACT, NUTHEG EXTRACT, PRESERVATIVE (SODIUM NITRITE). CASING MADE FROM BEEF COLLAGEN.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Extra Mature Chefdar contains 298.1 calories per 100g. It provides 15.1g of protein, 26.4g of fat, and 1.5g of carbohydrates (including 1.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Extra Mature Chefdar Keto?
Yes, Extra Mature Chefdar is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Extra Mature Chefdar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PORK, WATER, PORK FAT, SALT, DEXTROSE, ACIDITY REGULATOR (CITRIC ACID), SMOKE FLAVOUR, STABILISE (TETRAPOTASSIUM DIPHOSPHATE), ROSEMARY EXTRACT ANTIOX...
What are the nutritional facts of Extra Mature Chefdar?
Extra Mature Chefdar contains 298.1 calories per 100g, with 15.1g of protein, 1.5g of carbohydrates, and 26.4g of fat.
How much sugar is in Extra Mature Chefdar?
Extra Mature Chefdar lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Extra Mature Chefdar on a Keto diet?
Yes, based on our ingredient analysis, Extra Mature Chefdar appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.