Extremely chocolatey rounds

Extremely chocolatey rounds

M&S Food · all M&S Food products checked

Target diet: Keto

Extremely chocolatey rounds · Keto

No, skip it.

Too high in carbs (56.3g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

avec Farine de bléCarbonate de calciumFerNiacineBicarbonate de soude

What we checked

Carbs (per 100g)56.3 g
Sugars (per 100g)40.7 g
Fat (per 100g)29.3 g

This product on every diet

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Nutrition facts (per 100g)

Energy
526 kcal
Fat
29.3 g
Saturated fat
17.1 g
high
Carbohydrates
56.3 g
Sugars
40.7 g
high
Fibre
5.7 g
Protein
6.3 g
Salt
0.2 g
low

Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Sucre • Masse de cacao • Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • Beurre de cacao • Huile de palme • Butteroil (Lait) • Sirop de glucose • Arômes • Émulsifiant : Lécithine de soja • Sel • Sirop de sucre inverti • Poudre à lever : E450, Bicarbonate de soude, E503. Chocolat noir contient cacao 49% minimum. Pour les allergènes, voir les ingrédients indiqués en gras. Ne convient pas aux personnes allergiques aux arachides et aux fruits à coque en raison des méthodes de fabrication.

Detailed analysis: why is Extremely chocolatey rounds not keto?

Our analysis indicates that Extremely chocolatey rounds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (56.3g/100g)

The full list of ingredients we analyzed is: Sucre • Masse de cacao • Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • Beurre de cacao • Huile de palme • Butteroil (Lait) • Sirop de glucose • Arômes • Émulsifiant : Lécithine de soja • Sel • Sirop de sucre inverti • Poudre à lever : E450, Bicarbonate de soude, E503. Chocolat noir contient cacao 49% minimum. Pour les allergènes, voir les ingrédients indiqués en gras. Ne convient pas aux personnes allergiques aux arachides et aux fruits à coque en raison des méthodes de fabrication.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Extremely chocolatey rounds contains 526 calories per 100g, with 6.3g of protein, 29.3g of fat, and 56.3g of carbohydrates (40.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

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Frequently asked questions

Is Extremely chocolatey rounds Keto?

No, Extremely chocolatey rounds is generally not Keto because it contains Too high in carbs (56.3g/100g).

Does Extremely chocolatey rounds contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre • Masse de cacao • Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • Beurre de cacao • Huile de...

What are the nutritional facts of Extremely chocolatey rounds?

Extremely chocolatey rounds contains 526 calories per 100g, with 6.3g of protein, 56.3g of carbohydrates, and 29.3g of fat.

How much sugar is in Extremely chocolatey rounds?

Extremely chocolatey rounds lists 40.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).

Is Extremely chocolatey rounds ultra-processed?

By the NOVA classification in its label data, Extremely chocolatey rounds is in group 4, ultra-processed foods.

Can I eat Extremely chocolatey rounds on a Keto diet?

No, Extremely chocolatey rounds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.