Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Latte scremato, crema di latte, fermenti lattici vivi
Detailed analysis: FAGE TOTAL and the keto diet
Based on our analysis of the ingredients list, FAGE TOTAL appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Latte scremato, crema di latte, fermenti lattici vivi. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
FAGE TOTAL contains 93 calories per 100g. It provides 9g of protein, 5g of fat, and 3g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is FAGE TOTAL Keto?
Yes, FAGE TOTAL is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does FAGE TOTAL contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Latte scremato, crema di latte, fermenti lattici vivi
What are the nutritional facts of FAGE TOTAL?
FAGE TOTAL contains 93 calories per 100g, with 9g of protein, 3g of carbohydrates, and 5g of fat.
How much sugar is in FAGE TOTAL?
FAGE TOTAL lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is FAGE TOTAL ultra-processed?
By the NOVA classification in its label data, FAGE TOTAL is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat FAGE TOTAL on a Keto diet?
Yes, based on our ingredient analysis, FAGE TOTAL appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.