No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fig (32%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Glucose Syrup, Partially Inverted Refiners Syrup, Whey Powder (Cows' Milk), Salt, Raising Agents: Sodium Hydrogen Carbonate, Ammonium Bicarbonate; Acidity Regulator: Citric Acid. SUPPORTS Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. The palm oil used in this product supports the SUSTAINABLE production of sustainable palm oil from well managed plantations. Together we can protect the world's forests and avoid deforestation. PALM OIL TRAY Re FILM RE Don't re We're s If you refund. Your st Packed Sainsb London Superm Belfast www.s
Detailed analysis: why is Fig Roll Biscuits not keto?
Our analysis indicates that Fig Roll Biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Fig (32%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Glucose Syrup, Partially Inverted Refiners Syrup, Whey Powder (Cows' Milk), Salt, Raising Agents: Sodium Hydrogen Carbonate, Ammonium Bicarbonate; Acidity Regulator: Citric Acid. SUPPORTS Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. The palm oil used in this product supports the SUSTAINABLE production of sustainable palm oil from well managed plantations. Together we can protect the world's forests and avoid deforestation. PALM OIL TRAY Re FILM RE Don't re We're s If you refund. Your st Packed Sainsb London Superm Belfast www.s. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fig Roll Biscuits contains 393 calories per 100g, with 4.9g of protein, 11.4g of fat, and 66g of carbohydrates (36.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fig Roll Biscuits Keto?
No, Fig Roll Biscuits is generally not Keto because it contains Too high in carbs (66g/100g).
Does Fig Roll Biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fig (32%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Glucose Syrup, Partially Inverted Refiners ...
What are the nutritional facts of Fig Roll Biscuits?
Fig Roll Biscuits contains 393 calories per 100g, with 4.9g of protein, 66g of carbohydrates, and 11.4g of fat.
How much sugar is in Fig Roll Biscuits?
Fig Roll Biscuits lists 36.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fig Roll Biscuits ultra-processed?
By the NOVA classification in its label data, Fig Roll Biscuits is in group 4, ultra-processed foods.
Can I eat Fig Roll Biscuits on a Keto diet?
No, Fig Roll Biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.