Fig Rolls

Fig Rolls

McVitie's · all McVitie's products checked

Target diet: Keto

Fig Rolls · Keto

No, skip it.

Too high in carbs (71.7g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)71.7 g
Sugars (per 100g)34.8 g
Fat (per 100g)8.6 g

This product on every diet

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Nutrition facts (per 100g)

Calories
380
kcal
Protein
3.4g
Carbs
71.7g
Fat
8.6g

Ingredients (original text)

Fig Paste (30%), Flour (Wheat Flour, 7g) Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Sugar, Vegetable Oil (Palm), Water, Salt, Raising Agent (Sodium Bicarbonate), Wheat Starch, Acid (Citric Acid). For allergens, including cereals containing gluten, see ingredients in bold. May also contain Nuts, Milk, Egg, Soya. TR Do Rec www.123healthybalance.com

Detailed analysis: why is Fig Rolls not keto?

Our analysis indicates that Fig Rolls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (71.7g/100g)

The full list of ingredients we analyzed is: Fig Paste (30%), Flour (Wheat Flour, 7g) Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Sugar, Vegetable Oil (Palm), Water, Salt, Raising Agent (Sodium Bicarbonate), Wheat Starch, Acid (Citric Acid). For allergens, including cereals containing gluten, see ingredients in bold. May also contain Nuts, Milk, Egg, Soya. TR Do Rec www.123healthybalance.com. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Fig Rolls contains 380 calories per 100g, with 3.4g of protein, 8.6g of fat, and 71.7g of carbohydrates (34.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

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Frequently asked questions

Is Fig Rolls Keto?

No, Fig Rolls is generally not Keto because it contains Too high in carbs (71.7g/100g).

Does Fig Rolls contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fig Paste (30%), Flour (Wheat Flour, 7g) Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Sugar, Vegetable Oil (Palm), Water, Salt, Raising Agent (Sodi...

What are the nutritional facts of Fig Rolls?

Fig Rolls contains 380 calories per 100g, with 3.4g of protein, 71.7g of carbohydrates, and 8.6g of fat.

Can I eat Fig Rolls on a Keto diet?

No, Fig Rolls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.