No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn (Maize), Rapeseed Oil, Bacon Flavour Seasoning [Salt, Hydrolysed Vegetable Protein (contains Soya), Dextrose, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Potassium Chloride, Sugar, Yeast Powder, Flavourings (contains Soya), Lactose (from Corn Starch, Colours (Paprika Extract, Sulphite Ammonia Milk), Yeast Extract, Dried Yeast, Whey Powder (from Milk), Caramel), Smoked Maltodextrin, Carob Flour, Antioxidant (Rosemary Extract)], Colour (Beetroot Red). Allergy Advice Contains: See highlighted ingredients May contain: Wheat, Barley, Celery, Mustard Suitable for Vegetarians
Detailed analysis: why is Frazzles not keto?
Our analysis indicates that Frazzles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Corn (Maize), Rapeseed Oil, Bacon Flavour Seasoning [Salt, Hydrolysed Vegetable Protein (contains Soya), Dextrose, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Potassium Chloride, Sugar, Yeast Powder, Flavourings (contains Soya), Lactose (from Corn Starch, Colours (Paprika Extract, Sulphite Ammonia Milk), Yeast Extract, Dried Yeast, Whey Powder (from Milk), Caramel), Smoked Maltodextrin, Carob Flour, Antioxidant (Rosemary Extract)], Colour (Beetroot Red). Allergy Advice Contains: See highlighted ingredients May contain: Wheat, Barley, Celery, Mustard Suitable for Vegetarians. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frazzles contains 485.2 calories per 100g, with 6.8g of protein, 23g of fat, and 61g of carbohydrates (2.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frazzles Keto?
No, Frazzles is generally not Keto because it contains Too high in carbs (61g/100g).
Does Frazzles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (Maize), Rapeseed Oil, Bacon Flavour Seasoning [Salt, Hydrolysed Vegetable Protein (contains Soya), Dextrose, Flavour Enhancers (Monosodium Gluta...
What are the nutritional facts of Frazzles?
Frazzles contains 485.2 calories per 100g, with 6.8g of protein, 61g of carbohydrates, and 23g of fat.
Can I eat Frazzles on a Keto diet?
No, Frazzles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.