No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
cookies made with gluten free at flour and ingredients continued flavouring. vegetable tapioca starch with dairy free plain chocolate chips. margarine contains: palm, rapeseed oil, water, salt, emulsifier (mono - and di-glycerides of fatty acids). allergy advice for allergens, see ingredients in bold. also, may contain nuts. ingredients oat flour, sugar, dairy free plain chocolate (13%), palm oil, vegetable margarine, tapioca starch, rice flour, golden syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), stabiliser (xanthan gum), flavouring, salt. dairy free plain chocolate contains: sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins), free from gluten, wheat, milk. suitable for vegetarians
Detailed analysis: why is Free From Chocolate Chip Cookie Dairy Free not keto?
Our analysis indicates that Free From Chocolate Chip Cookie Dairy Free is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: cookies made with gluten free at flour and ingredients continued flavouring. vegetable tapioca starch with dairy free plain chocolate chips. margarine contains: palm, rapeseed oil, water, salt, emulsifier (mono - and di-glycerides of fatty acids). allergy advice for allergens, see ingredients in bold. also, may contain nuts. ingredients oat flour, sugar, dairy free plain chocolate (13%), palm oil, vegetable margarine, tapioca starch, rice flour, golden syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), stabiliser (xanthan gum), flavouring, salt. dairy free plain chocolate contains: sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins), free from gluten, wheat, milk. suitable for vegetarians. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Free From Chocolate Chip Cookie Dairy Free contains 525 calories per 100g, with 3.3g of protein, 29.2g of fat, and 60g of carbohydrates (29.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Free From Chocolate Chip Cookie Dairy Free Keto?
No, Free From Chocolate Chip Cookie Dairy Free is generally not Keto because it contains Too high in carbs (60g/100g).
Does Free From Chocolate Chip Cookie Dairy Free contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cookies made with gluten free at flour and ingredients continued flavouring. vegetable tapioca starch with dairy free plain chocolate chips. margarine...
What are the nutritional facts of Free From Chocolate Chip Cookie Dairy Free?
Free From Chocolate Chip Cookie Dairy Free contains 525 calories per 100g, with 3.3g of protein, 60g of carbohydrates, and 29.2g of fat.
How much sugar is in Free From Chocolate Chip Cookie Dairy Free?
Free From Chocolate Chip Cookie Dairy Free lists 29.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Free From Chocolate Chip Cookie Dairy Free on a Keto diet?
No, Free From Chocolate Chip Cookie Dairy Free is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.