No, skip it.
Too high in carbs (58.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Gluten Free Oat Flour, Chocolate Chips (18%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin), Sugar, Palm Oil, Margarine (Palm Fat, Rapeseed Oil., Water, Palm Oil, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Tapioca Flour, Rice Flour, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate; Stabiliser: Xanthan Gum; Flavouring. Cocoa solids 53% minimum.
Detailed analysis: why is Free From Chocolate Chip Cookies not keto?
Our analysis indicates that Free From Chocolate Chip Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.5g/100g)
The full list of ingredients we analyzed is: Gluten Free Oat Flour, Chocolate Chips (18%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin), Sugar, Palm Oil, Margarine (Palm Fat, Rapeseed Oil., Water, Palm Oil, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Tapioca Flour, Rice Flour, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate; Stabiliser: Xanthan Gum; Flavouring. Cocoa solids 53% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Free From Chocolate Chip Cookies contains 530 calories per 100g, with 5.4g of protein, 30.1g of fat, and 58.5g of carbohydrates (26.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Free From Chocolate Chip Cookies Keto?
No, Free From Chocolate Chip Cookies is generally not Keto because it contains Too high in carbs (58.5g/100g).
Does Free From Chocolate Chip Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oat Flour, Chocolate Chips (18%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin), Sugar, Palm Oil, Margarine (Palm Fat...
What are the nutritional facts of Free From Chocolate Chip Cookies?
Free From Chocolate Chip Cookies contains 530 calories per 100g, with 5.4g of protein, 58.5g of carbohydrates, and 30.1g of fat.
Can I eat Free From Chocolate Chip Cookies on a Keto diet?
No, Free From Chocolate Chip Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.