No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
free range hard-boiled egg (48%), wheat f wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, pasteurised free range egg yolk, sal - spirit vinegar, yeast, emulsifiers (mono - and di-glycerides fatty acids, mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), wheat gluten, soya flour, white pepper, sugar, palm oil, flour treatment agent (ascorbic acid). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. caution this product may occasionally contain small fragments of shell. suitable for vegetarians.
Detailed analysis: why is Free range egg mayonnaise sandwich not keto?
Our analysis indicates that Free range egg mayonnaise sandwich is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: free range hard-boiled egg (48%), wheat f wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, pasteurised free range egg yolk, sal - spirit vinegar, yeast, emulsifiers (mono - and di-glycerides fatty acids, mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), wheat gluten, soya flour, white pepper, sugar, palm oil, flour treatment agent (ascorbic acid). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. caution this product may occasionally contain small fragments of shell. suitable for vegetarians.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Free range egg mayonnaise sandwich contains 228 calories per 100g, with 10g of protein, 25g of fat, and 19g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Free range egg mayonnaise sandwich Keto?
No, Free range egg mayonnaise sandwich is generally not Keto because it contains Too high in carbs (19g/100g).
Does Free range egg mayonnaise sandwich contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: free range hard-boiled egg (48%), wheat f wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, pasteurised free range egg yolk...
What are the nutritional facts of Free range egg mayonnaise sandwich?
Free range egg mayonnaise sandwich contains 228 calories per 100g, with 10g of protein, 19g of carbohydrates, and 25g of fat.
How much sugar is in Free range egg mayonnaise sandwich?
Free range egg mayonnaise sandwich lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Free range egg mayonnaise sandwich on a Keto diet?
No, Free range egg mayonnaise sandwich is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.