Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers
Snack Factory · all Snack Factory products checked
Target diet: Keto
No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Soybean Oil, Salt, Whey, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Parmesan Cheese (Part-Skim Milk, Cultures, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Garlic Powder, Onion Powder, Dried Parsley, Torula Yeast, Canola Oil, Soda.
Detailed analysis: why is Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers not keto?
Our analysis indicates that Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Soybean Oil, Salt, Whey, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Parmesan Cheese (Part-Skim Milk, Cultures, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Garlic Powder, Onion Powder, Dried Parsley, Torula Yeast, Canola Oil, Soda.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers contains 393 calories per 100g, with 7g of protein, 5g of fat, and 79g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers Keto?
No, Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers is generally not Keto because it contains Too high in carbs (79g/100g).
Does Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Soybean Oil, Salt, Whey, Tapioca Malt Sy...
What are the nutritional facts of Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers?
Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers contains 393 calories per 100g, with 7g of protein, 79g of carbohydrates, and 5g of fat.
How much sugar is in Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers?
Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers lists 7 g of sugar per 100 g.
Can I eat Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers on a Keto diet?
No, Fretzel Crisps Garlic Parmesan Thin, Crunchy Pretzel Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.