No, skip it.
Too high in carbs (57.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
STRAWBERRY FLAVOURED FILLING (40%) (Glucose-Fructose Syrup, Sugar, Humectant: Glycerol; Strawberry Purée, Oatmeal, Dextrose, Strawberry Concentrate, Gelling Agent: Pectins; Acids: Citric Acid, Malic Acid; Colour: Anthocyanins; Acidity Regulators: Calcium Citrates, Sodium Citrates; Flavouring), Wheat Flour, Oat Flakes, Invert Sugar Syrup, Oatmeal, Rapeseed Oil, Sugar, Polydextrose, Wholemeal Wheat Flour, Palm Oil, Fructose, Humectant: Glycerol; Citrus Fibre, Bulking Agent: Sorbitol Syrup; Calcium Carbonate, Malted Wheat Flour, Emulsifiers: Lecithins (Rapeseed), Sodium Stearoyl-2-Lactylate, Mono - and Diglycerides of Fatty Acids; Salt, Coconut Oil, Whey Powder (Milk), Thickener. Xanthan Gum; Raising Agent: Sodium Carbonates; Colour: Plain Caramel; Niacin, Iron, Antioxidants: Ascorbic Acid, Extracts of Rosemary; Pasteurised Egg, Vitamin B2, Vitamin B6, Vitamin B1,Folic Acid, Vitamin B12.
Detailed analysis: why is Fruit & Grain not keto?
Our analysis indicates that Fruit & Grain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.3g/100g)
The full list of ingredients we analyzed is: STRAWBERRY FLAVOURED FILLING (40%) (Glucose-Fructose Syrup, Sugar, Humectant: Glycerol; Strawberry Purée, Oatmeal, Dextrose, Strawberry Concentrate, Gelling Agent: Pectins; Acids: Citric Acid, Malic Acid; Colour: Anthocyanins; Acidity Regulators: Calcium Citrates, Sodium Citrates; Flavouring), Wheat Flour, Oat Flakes, Invert Sugar Syrup, Oatmeal, Rapeseed Oil, Sugar, Polydextrose, Wholemeal Wheat Flour, Palm Oil, Fructose, Humectant: Glycerol; Citrus Fibre, Bulking Agent: Sorbitol Syrup; Calcium Carbonate, Malted Wheat Flour, Emulsifiers: Lecithins (Rapeseed), Sodium Stearoyl-2-Lactylate, Mono - and Diglycerides of Fatty Acids; Salt, Coconut Oil, Whey Powder (Milk), Thickener. Xanthan Gum; Raising Agent: Sodium Carbonates; Colour: Plain Caramel; Niacin, Iron, Antioxidants: Ascorbic Acid, Extracts of Rosemary; Pasteurised Egg, Vitamin B2, Vitamin B6, Vitamin B1,Folic Acid, Vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit & Grain contains 312 calories per 100g, with 3.8g of protein, 8.6g of fat, and 57.3g of carbohydrates (31.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit & Grain Keto?
No, Fruit & Grain is generally not Keto because it contains Too high in carbs (57.3g/100g).
Does Fruit & Grain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: STRAWBERRY FLAVOURED FILLING (40%) (Glucose-Fructose Syrup, Sugar, Humectant: Glycerol; Strawberry Purée, Oatmeal, Dextrose, Strawberry Concentrate, G...
What are the nutritional facts of Fruit & Grain?
Fruit & Grain contains 312 calories per 100g, with 3.8g of protein, 57.3g of carbohydrates, and 8.6g of fat.
Can I eat Fruit & Grain on a Keto diet?
No, Fruit & Grain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.