No, Fruit Loaf is generally not Keto because it contains sugar, syrup, fructose and others.

Does Fruit Loaf contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sultanas (32%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Peel (4%) (Orange Peel, Glue-fructose syrup, Sugar, ...

What are the nutritional facts of Fruit Loaf?

Fruit Loaf contains 343 calories per 100g, with 6g of protein, 65g of carbohydrates, and 6g of fat.

Can I eat Fruit Loaf on a Keto diet?

No, Fruit Loaf is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Fruit Loaf Keto?

Nutrition Facts (per 100g)

Calories

343

kcal

Protein

6g

Carbs

65g

Fat

6g

Ingredients (Original Text):

Sultanas (32%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Peel (4%) (Orange Peel, Glue-fructose syrup, Sugar, Lemon Peel, Acidity Regulator (Citric Acid)), Rapeseed Oil, Glace Cherries (3%) (Cherries, Glucose-fructose syrup, Sugar, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Colour (Erythrosine)), Invert Sugar Syrup, Dextro Yeast, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Sodium stearoyl-2-lactylate), Wheat Gluten, Soya Flour, Thickeners (Sodium carboxy methyl cellulose, Xanthan gum), Flour Treatment Agent (Ascorbic Acid). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians.

Detailed Analysis: Why is Fruit Loaf Not keto?

Our analysis indicates that Fruit Loaf is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
syrup
fructose
flour
wheat
glucose
Too high carbs (65g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sultanas (32%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Peel (4%) (Orange Peel, Glue-fructose syrup, Sugar, Lemon Peel, Acidity Regulator (Citric Acid)), Rapeseed Oil, Glace Cherries (3%) (Cherries, Glucose-fructose syrup, Sugar, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Colour (Erythrosine)), Invert Sugar Syrup, Dextro Yeast, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Sodium stearoyl-2-lactylate), Wheat Gluten, Soya Flour, Thickeners (Sodium carboxy methyl cellulose, Xanthan gum), Flour Treatment Agent (Ascorbic Acid). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Fruit Loaf contains 343 calories per 100g, with 6g of protein, 6g of fat, and 65g of carbohydrates (34g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Fruit Loaf

Not Keto