No, skip it.
Too high in carbs (58.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Palm Oil, Autolysed Yeast, Yeast, Sugar, Garlic Powder (0.5%), Sea Salt, Flavouring (contains Wheat), Partially Inverted Sugar Syrup, Salt, Antioxidant (Tocopherol-Rich Extract), Raising Agent (Sodium Bicarbonate).
Detailed analysis: why is Garlic Crackers not keto?
Our analysis indicates that Garlic Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.2g/100g)
The full list of ingredients we analyzed is: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Palm Oil, Autolysed Yeast, Yeast, Sugar, Garlic Powder (0.5%), Sea Salt, Flavouring (contains Wheat), Partially Inverted Sugar Syrup, Salt, Antioxidant (Tocopherol-Rich Extract), Raising Agent (Sodium Bicarbonate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Garlic Crackers contains 506 calories per 100g, with 9.4g of protein, 25.5g of fat, and 58.2g of carbohydrates (3.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Garlic Crackers Keto?
No, Garlic Crackers is generally not Keto because it contains Too high in carbs (58.2g/100g).
Does Garlic Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Palm Oil, Autolysed Yeast, Yeast, Sugar, Garlic Powder (0.5%), Sea ...
What are the nutritional facts of Garlic Crackers?
Garlic Crackers contains 506 calories per 100g, with 9.4g of protein, 58.2g of carbohydrates, and 25.5g of fat.
How much sugar is in Garlic Crackers?
Garlic Crackers lists 3.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Garlic Crackers ultra-processed?
By the NOVA classification in its label data, Garlic Crackers is in group 4, ultra-processed foods.
Can I eat Garlic Crackers on a Keto diet?
No, Garlic Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.