No, skip it.
Too high in carbs (67.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Farine de _blé_ contient _gluten_ (avec farine de _blé_, carbonate de calcium, fer, niacine, thiamine); sucre; sirop de glucose partiellement inverti; huile de palme; gingembre moulu; poudre à lever: bicarbonate de soude, E450, E503; sel; émulsifiant: lécithine de _soja_; arôme.
Detailed analysis: why is Ginger snaps not keto?
Our analysis indicates that Ginger snaps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.7g/100g)
The full list of ingredients we analyzed is: Farine de _blé_ contient _gluten_ (avec farine de _blé_, carbonate de calcium, fer, niacine, thiamine); sucre; sirop de glucose partiellement inverti; huile de palme; gingembre moulu; poudre à lever: bicarbonate de soude, E450, E503; sel; émulsifiant: lécithine de _soja_; arôme.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ginger snaps contains 446.2 calories per 100g, with 5.4g of protein, 19.2g of fat, and 67.7g of carbohydrates (28.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ginger snaps Keto?
No, Ginger snaps is generally not Keto because it contains Too high in carbs (67.7g/100g).
Does Ginger snaps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de _blé_ contient _gluten_ (avec farine de _blé_, carbonate de calcium, fer, niacine, thiamine); sucre; sirop de glucose partiellement inverti;...
What are the nutritional facts of Ginger snaps?
Ginger snaps contains 446.2 calories per 100g, with 5.4g of protein, 67.7g of carbohydrates, and 19.2g of fat.
How much sugar is in Ginger snaps?
Ginger snaps lists 28.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Ginger snaps on a Keto diet?
No, Ginger snaps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.