Gingerbread with a Caramel Ripple Ice Cream Sticks
Coles · all Coles products checked
Target diet: Keto
No, skip it.
Too high in carbs (33.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ice Cream [Dairy Ingredients (Cream and/or Butter (Cream, Butterfat), Milk Solids, Skimmed Milk Concentrate). Water, Sugar Syrup, Caramel Ripple (7%) (Sugar, Water, Glucose Syrup. Butterfat, Condensed Milk, Golden Syrup, Skimmed Milk Powder, Coconut Oil, Natural Flavouring, Salt, Vegetable Gum (440)), Glucose Syrup (Wheat), Stabilser Blend (Emulsifier (471, Palm Oil**), Vegetable Gum (410, 412, 407)), Caramelised Sugar, Natural Gingerbread Flavour (Natural Flavouring)], Chocolate Coating (31%) [Sugar, Milk Solids, Cocoa Butter, Biscuit Crumb (8%) (Wheat Flour, Sugar, Palm Oil** (Antioxidant (307)}, Glucose Syrup, Malted Barley, Raising Agent (Sodium Carbonates), Salt), Cocoa Mass (5%), Natural Flavouring, Emulsifier (Lecithin (Soy), 476)]. Milk chocolate contains minimum 32% cocoa solids and 20% minimum milk solids. Ice cream portion contains minimum 10% milk fat. ** Contributes to the production of sustainable palm oil. ALLERGY ADVICE: CONTAINS CEREALS CONTAINING GLUTEN (BARLEY, WHEAT), SOY AND MILK. MAY BE PRESENT: TREE NUTS AND PEANUTS. STORAGE: Keep Frozen. Store at or below minus 18°C.
Detailed analysis: why is Gingerbread with a Caramel Ripple Ice Cream Sticks not keto?
Our analysis indicates that Gingerbread with a Caramel Ripple Ice Cream Sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.1g/100g)
The full list of ingredients we analyzed is: Ice Cream [Dairy Ingredients (Cream and/or Butter (Cream, Butterfat), Milk Solids, Skimmed Milk Concentrate). Water, Sugar Syrup, Caramel Ripple (7%) (Sugar, Water, Glucose Syrup. Butterfat, Condensed Milk, Golden Syrup, Skimmed Milk Powder, Coconut Oil, Natural Flavouring, Salt, Vegetable Gum (440)), Glucose Syrup (Wheat), Stabilser Blend (Emulsifier (471, Palm Oil**), Vegetable Gum (410, 412, 407)), Caramelised Sugar, Natural Gingerbread Flavour (Natural Flavouring)], Chocolate Coating (31%) [Sugar, Milk Solids, Cocoa Butter, Biscuit Crumb (8%) (Wheat Flour, Sugar, Palm Oil** (Antioxidant (307)}, Glucose Syrup, Malted Barley, Raising Agent (Sodium Carbonates), Salt), Cocoa Mass (5%), Natural Flavouring, Emulsifier (Lecithin (Soy), 476)]. Milk chocolate contains minimum 32% cocoa solids and 20% minimum milk solids. Ice cream portion contains minimum 10% milk fat. ** Contributes to the production of sustainable palm oil. ALLERGY ADVICE: CONTAINS CEREALS CONTAINING GLUTEN (BARLEY, WHEAT), SOY AND MILK. MAY BE PRESENT: TREE NUTS AND PEANUTS. STORAGE: Keep Frozen. Store at or below minus 18°C.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gingerbread with a Caramel Ripple Ice Cream Sticks contains 300 calories per 100g, with 3.6g of protein, 16.9g of fat, and 33.1g of carbohydrates (28.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gingerbread with a Caramel Ripple Ice Cream Sticks Keto?
No, Gingerbread with a Caramel Ripple Ice Cream Sticks is generally not Keto because it contains Too high in carbs (33.1g/100g).
Does Gingerbread with a Caramel Ripple Ice Cream Sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ice Cream [Dairy Ingredients (Cream and/or Butter (Cream, Butterfat), Milk Solids, Skimmed Milk Concentrate). Water, Sugar Syrup, Caramel Ripple (7%) ...
What are the nutritional facts of Gingerbread with a Caramel Ripple Ice Cream Sticks?
Gingerbread with a Caramel Ripple Ice Cream Sticks contains 300 calories per 100g, with 3.6g of protein, 33.1g of carbohydrates, and 16.9g of fat.
How much sugar is in Gingerbread with a Caramel Ripple Ice Cream Sticks?
Gingerbread with a Caramel Ripple Ice Cream Sticks lists 28.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Gingerbread with a Caramel Ripple Ice Cream Sticks ultra-processed?
By the NOVA classification in its label data, Gingerbread with a Caramel Ripple Ice Cream Sticks is in group 4, ultra-processed foods.
Can I eat Gingerbread with a Caramel Ripple Ice Cream Sticks on a Keto diet?
No, Gingerbread with a Caramel Ripple Ice Cream Sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.