No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Gluten free flour (white rice, tapioca, corn), palm oil, sugar, water, eggs, cocoa, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, salt, pure vanilla extract, sunflower lecithin, vanilla glaze (confection sugar, water, sugar, canola oil, agar, calcium carbonate, calcium sulfate, pure vanilla extract, salt).
Detailed analysis: why is Glazed chocolate donuts not keto?
Our analysis indicates that Glazed chocolate donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: Gluten free flour (white rice, tapioca, corn), palm oil, sugar, water, eggs, cocoa, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, salt, pure vanilla extract, sunflower lecithin, vanilla glaze (confection sugar, water, sugar, canola oil, agar, calcium carbonate, calcium sulfate, pure vanilla extract, salt).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Glazed chocolate donuts contains 396 calories per 100g, with 2g of protein, 23g of fat, and 47g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Glazed chocolate donuts Keto?
No, Glazed chocolate donuts is generally not Keto because it contains Too high in carbs (47g/100g).
Does Glazed chocolate donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free flour (white rice, tapioca, corn), palm oil, sugar, water, eggs, cocoa, canola oil, baking powder (sodium acid pyrophosphate, sodium bicar...
What are the nutritional facts of Glazed chocolate donuts?
Glazed chocolate donuts contains 396 calories per 100g, with 2g of protein, 47g of carbohydrates, and 23g of fat.
How much sugar is in Glazed chocolate donuts?
Glazed chocolate donuts lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Glazed chocolate donuts on a Keto diet?
No, Glazed chocolate donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.