No, skip it.
Too high in carbs (85.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maize Starch, Rice Flour, Tapioca Starch, Rice Bran, Thickener (412).
Detailed analysis: why is Gluten Free Plain Flour not keto?
Our analysis indicates that Gluten Free Plain Flour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85.8g/100g)
The full list of ingredients we analyzed is: Maize Starch, Rice Flour, Tapioca Starch, Rice Bran, Thickener (412).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gluten Free Plain Flour Keto?
No, Gluten Free Plain Flour is generally not Keto because it contains Too high in carbs (85.8g/100g).
Does Gluten Free Plain Flour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize Starch, Rice Flour, Tapioca Starch, Rice Bran, Thickener (412).
How much sugar is in Gluten Free Plain Flour?
Gluten Free Plain Flour lists 0.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Gluten Free Plain Flour ultra-processed?
By the NOVA classification in its label data, Gluten Free Plain Flour is in group 4, ultra-processed foods.
Can I eat Gluten Free Plain Flour on a Keto diet?
No, Gluten Free Plain Flour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.