Gluten Free Wholegrain crackers
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- rice
- starch
- Too high carbs (58g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Gluten Free Wholegrain Oats (86%), Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Carbonates), Sea Salt, Brown Rice Syrup.
Detailed Analysis: Why is Gluten Free Wholegrain crackers Not keto?
Our analysis indicates that Gluten Free Wholegrain crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- rice
- starch
- Too high carbs (58g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Gluten Free Wholegrain Oats (86%), Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Carbonates), Sea Salt, Brown Rice Syrup.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Gluten Free Wholegrain crackers contains 459 calories per 100g, with 11g of protein, 19g of fat, and 58g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Gluten Free Wholegrain crackers Keto?
No, Gluten Free Wholegrain crackers is generally not Keto because it contains syrup, rice, starch and others.
Does Gluten Free Wholegrain crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Wholegrain Oats (86%), Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Carbonates), Sea Salt, Brown Rice Syrup.
What are the nutritional facts of Gluten Free Wholegrain crackers?
Gluten Free Wholegrain crackers contains 459 calories per 100g, with 11g of protein, 58g of carbohydrates, and 19g of fat.
Can I eat Gluten Free Wholegrain crackers on a Keto diet?
No, Gluten Free Wholegrain crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.