No, skip it.
palm fruit oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fruit oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Gluten Free Wholegrain Oats (86%), Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Carbonates), Sea Salt, Brown Rice Syrup.
Detailed analysis: why is Gluten Free Wholegrain crackers not palm oil-free?
Our analysis indicates that Gluten Free Wholegrain crackers is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fruit oil
The full list of ingredients we analyzed is: Gluten Free Wholegrain Oats (86%), Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Carbonates), Sea Salt, Brown Rice Syrup.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gluten Free Wholegrain crackers contains 459 calories per 100g, with 11g of protein, 19g of fat, and 58g of carbohydrates (2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gluten Free Wholegrain crackers Palm Oil Free?
No, Gluten Free Wholegrain crackers contains palm oil: the ingredients list names palm fruit oil.
Does Gluten Free Wholegrain crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Wholegrain Oats (86%), Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Carbonates), Sea Salt, Brown Rice Syrup.
What are the nutritional facts of Gluten Free Wholegrain crackers?
Gluten Free Wholegrain crackers contains 459 calories per 100g, with 11g of protein, 58g of carbohydrates, and 19g of fat.
How much sugar is in Gluten Free Wholegrain crackers?
Gluten Free Wholegrain crackers lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Gluten Free Wholegrain crackers contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Gluten Free Wholegrain crackers. If you avoid palm oil, look for an alternative whose label names its fats.