No, skip it.
Too high in carbs (53.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Patatas, aceite de girasol, sal.
Detailed analysis: why is Gourmet Original not keto?
Our analysis indicates that Gourmet Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.9g/100g)
The full list of ingredients we analyzed is: Patatas, aceite de girasol, sal.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gourmet Original contains 520 calories per 100g, with 5g of protein, 30g of fat, and 53.9g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gourmet Original Keto?
No, Gourmet Original is generally not Keto because it contains Too high in carbs (53.9g/100g).
Does Gourmet Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Patatas, aceite de girasol, sal.
What are the nutritional facts of Gourmet Original?
Gourmet Original contains 520 calories per 100g, with 5g of protein, 53.9g of carbohydrates, and 30g of fat.
How much sugar is in Gourmet Original?
Gourmet Original lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Gourmet Original ultra-processed?
By the NOVA classification in its label data, Gourmet Original is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Gourmet Original on a Keto diet?
No, Gourmet Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.