No, skip it.
Too high in carbs (91g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
NERDS GRAPE STRAWBERRY 46,76 1009 CARAMELOS SABOR A UVA Y FRESAS Ingredientes: Dextrosa, azúcar, acidulante (ácido málico), jarabe de glucosa, aromas, espesante (goma arábiga), agente de recubrimiento (cera camauba), concentrado de plantas y vegetales (espirulina, zanahoria, rábano). Puede contener trazas huevo y gluten. Información nutricional por cada 100g: Valor Energético: 1515kJ/
Detailed analysis: why is grape straw not keto?
Our analysis indicates that grape straw is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (91g/100g)
The full list of ingredients we analyzed is: NERDS GRAPE STRAWBERRY 46,76 1009 CARAMELOS SABOR A UVA Y FRESAS Ingredientes: Dextrosa, azúcar, acidulante (ácido málico), jarabe de glucosa, aromas, espesante (goma arábiga), agente de recubrimiento (cera camauba), concentrado de plantas y vegetales (espirulina, zanahoria, rábano). Puede contener trazas huevo y gluten. Información nutricional por cada 100g: Valor Energético: 1515kJ/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
grape straw contains 373 calories per 100g, with 0.5g of protein, 0.5g of fat, and 91g of carbohydrates (90g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is grape straw Keto?
No, grape straw is generally not Keto because it contains Too high in carbs (91g/100g).
Does grape straw contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: NERDS GRAPE STRAWBERRY 46,76 1009 CARAMELOS SABOR A UVA Y FRESAS Ingredientes: Dextrosa, azúcar, acidulante (ácido málico), jarabe de glucosa, aromas,...
What are the nutritional facts of grape straw?
grape straw contains 373 calories per 100g, with 0.5g of protein, 91g of carbohydrates, and 0.5g of fat.
How much sugar is in grape straw?
grape straw lists 90 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is grape straw ultra-processed?
By the NOVA classification in its label data, grape straw is in group 4, ultra-processed foods.
Can I eat grape straw on a Keto diet?
No, grape straw is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.