No, skip it.
Too high in carbs (10.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured reduced fat milk, cane sugar, water, coconut, fruit pectin, natural flavors, lemon juice concentrate, guar gum, locust bean gum
Detailed analysis: why is Greek Yogurt Coconut Blended not keto?
Our analysis indicates that Greek Yogurt Coconut Blended is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.7g/100g)
The full list of ingredients we analyzed is: Cultured reduced fat milk, cane sugar, water, coconut, fruit pectin, natural flavors, lemon juice concentrate, guar gum, locust bean gum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek Yogurt Coconut Blended contains 100 calories per 100g, with 8g of protein, 3g of fat, and 10.7g of carbohydrates (9.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek Yogurt Coconut Blended Keto?
No, Greek Yogurt Coconut Blended is generally not Keto because it contains Too high in carbs (10.7g/100g).
Does Greek Yogurt Coconut Blended contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured reduced fat milk, cane sugar, water, coconut, fruit pectin, natural flavors, lemon juice concentrate, guar gum, locust bean gum
What are the nutritional facts of Greek Yogurt Coconut Blended?
Greek Yogurt Coconut Blended contains 100 calories per 100g, with 8g of protein, 10.7g of carbohydrates, and 3g of fat.
How much sugar is in Greek Yogurt Coconut Blended?
Greek Yogurt Coconut Blended lists 9.3 g of sugar per 100 g.
Is Greek Yogurt Coconut Blended ultra-processed?
By the NOVA classification in its label data, Greek Yogurt Coconut Blended is in group 4, ultra-processed foods.
Can I eat Greek Yogurt Coconut Blended on a Keto diet?
No, Greek Yogurt Coconut Blended is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.