Green Powdered Donuts Holes
Bakery Fresh Goodness · all Bakery Fresh Goodness products checked
Target diet: Keto
No, skip it.
Too high in carbs (89g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM AND/OR COTTONSEED AND/OR CANOLA OIL), SUGAR, DEXTROSE, SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2%
Detailed analysis: why is Green Powdered Donuts Holes not keto?
Our analysis indicates that Green Powdered Donuts Holes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (89g/100g)
The full list of ingredients we analyzed is: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM AND/OR COTTONSEED AND/OR CANOLA OIL), SUGAR, DEXTROSE, SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Green Powdered Donuts Holes contains 726 calories per 100g, with 9g of protein, 37g of fat, and 89g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Green Powdered Donuts Holes Keto?
No, Green Powdered Donuts Holes is generally not Keto because it contains Too high in carbs (89g/100g).
Does Green Powdered Donuts Holes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PA...
What are the nutritional facts of Green Powdered Donuts Holes?
Green Powdered Donuts Holes contains 726 calories per 100g, with 9g of protein, 89g of carbohydrates, and 37g of fat.
How much sugar is in Green Powdered Donuts Holes?
Green Powdered Donuts Holes lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Green Powdered Donuts Holes on a Keto diet?
No, Green Powdered Donuts Holes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.