No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, coconut oil (20%), starch, modified starch, lentil protein, pea protein, sea salt, glucose, chicory root fibers, thickening agent (methylcellulose, sodium alginate, konjac gum, carrageenan, xanthan gum); aromas, smoke flavor, citrus fiber; concentrates (radish concentrate, apple concentrate, blackcurrant concentrate), juices (red beet juice, radish juice, tomato juice), sauce (starch, salt), rice flour, vitamin b12.
Detailed analysis: why is Ham flavour slices not keto?
Our analysis indicates that Ham flavour slices is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: water, coconut oil (20%), starch, modified starch, lentil protein, pea protein, sea salt, glucose, chicory root fibers, thickening agent (methylcellulose, sodium alginate, konjac gum, carrageenan, xanthan gum); aromas, smoke flavor, citrus fiber; concentrates (radish concentrate, apple concentrate, blackcurrant concentrate), juices (red beet juice, radish juice, tomato juice), sauce (starch, salt), rice flour, vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ham flavour slices contains 276 calories per 100g, with 5g of protein, 20g of fat, and 18g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ham flavour slices Keto?
No, Ham flavour slices is generally not Keto because it contains Too high in carbs (18g/100g).
Does Ham flavour slices contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, coconut oil (20%), starch, modified starch, lentil protein, pea protein, sea salt, glucose, chicory root fibers, thickening agent (methylcellul...
What are the nutritional facts of Ham flavour slices?
Ham flavour slices contains 276 calories per 100g, with 5g of protein, 18g of carbohydrates, and 20g of fat.
How much sugar is in Ham flavour slices?
Ham flavour slices lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ham flavour slices on a Keto diet?
No, Ham flavour slices is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.