Ham & Mature Cheddar with Mayonnaise on Malted Bread Sandwich
Co-op · all Co-op products checked
Target diet: Keto
No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
P36423 CO British oak smoked formed ham with added water, medium mature Cheddar cheese and 00 mayonnaise on malted bread. Ingredients Malted Bread (49%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Starch, Wheat Flour), Oak Smoked Formed Ham (24%) (Pork, Water, Salt, Stabiliser (Pentasodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Medium Mature Cheddar Cheese (Milk) (18%), Mayonnaise (9%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt). 22% Pork. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame. Nutrition Reference Intake per pack Average per Typical Values per 100g (approx. 167g) adult serving Energy value 978 kJ 1633 kJ 8400 kJ 19% (kcal
Detailed analysis: why is Ham & Mature Cheddar with Mayonnaise on Malted Bread Sandwich not keto?
Our analysis indicates that Ham & Mature Cheddar with Mayonnaise on Malted Bread Sandwich is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: P36423 CO British oak smoked formed ham with added water, medium mature Cheddar cheese and 00 mayonnaise on malted bread. Ingredients Malted Bread (49%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Starch, Wheat Flour), Oak Smoked Formed Ham (24%) (Pork, Water, Salt, Stabiliser (Pentasodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Medium Mature Cheddar Cheese (Milk) (18%), Mayonnaise (9%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt). 22% Pork. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame. Nutrition Reference Intake per pack Average per Typical Values per 100g (approx. 167g) adult serving Energy value 978 kJ 1633 kJ 8400 kJ 19% (kcal. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ham & Mature Cheddar with Mayonnaise on Malted Bread Sandwich contains 237 calories per 100g, with 14g of protein, 9g of fat, and 23g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ham & Mature Cheddar with Mayonnaise on Malted Bread Sandwich Keto?
No, Ham & Mature Cheddar with Mayonnaise on Malted Bread Sandwich is generally not Keto because it contains Too high in carbs (23g/100g).
Does Ham & Mature Cheddar with Mayonnaise on Malted Bread Sandwich contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: P36423 CO British oak smoked formed ham with added water, medium mature Cheddar cheese and 00 mayonnaise on malted bread. Ingredients Malted Bread (49...
What are the nutritional facts of Ham & Mature Cheddar with Mayonnaise on Malted Bread Sandwich?
Ham & Mature Cheddar with Mayonnaise on Malted Bread Sandwich contains 237 calories per 100g, with 14g of protein, 23g of carbohydrates, and 9g of fat.
How much sugar is in Ham & Mature Cheddar with Mayonnaise on Malted Bread Sandwich?
Ham & Mature Cheddar with Mayonnaise on Malted Bread Sandwich lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ham & Mature Cheddar with Mayonnaise on Malted Bread Sandwich on a Keto diet?
No, Ham & Mature Cheddar with Mayonnaise on Malted Bread Sandwich is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.