No, skip it.
Too high in carbs (56.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Per 40g pack 820 196 10.10 0.80 STORAGE For Best Before, see front of pack. Store in a cool, dry place. Once opened, store in an airtight container. 22.6g 0.5g 2.0g 2.8g 0.61g Potatoes Vegetable Oil (Rapeseed Oil. Sunflower Oil) Maltodextrin Flavouring (Flavouring Sugar) Sea Salt Acid: Citric Acid Dried Sherry Vinegar Yeast Extract (Yeast Extract Salt). Suitable for vegetarians
Detailed analysis: why is Hand cooked crisps not keto?
Our analysis indicates that Hand cooked crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.5g/100g)
The full list of ingredients we analyzed is: Per 40g pack 820 196 10.10 0.80 STORAGE For Best Before, see front of pack. Store in a cool, dry place. Once opened, store in an airtight container. 22.6g 0.5g 2.0g 2.8g 0.61g Potatoes Vegetable Oil (Rapeseed Oil. Sunflower Oil) Maltodextrin Flavouring (Flavouring Sugar) Sea Salt Acid: Citric Acid Dried Sherry Vinegar Yeast Extract (Yeast Extract Salt). Suitable for vegetarians. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hand cooked crisps contains 492.5 calories per 100g, with 6g of protein, 26g of fat, and 56.5g of carbohydrates (2.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Hand cooked crisps Keto?
No, Hand cooked crisps is generally not Keto because it contains Too high in carbs (56.5g/100g).
Does Hand cooked crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Per 40g pack 820 196 10.10 0.80 STORAGE For Best Before, see front of pack. Store in a cool, dry place. Once opened, store in an airtight container. 2...
What are the nutritional facts of Hand cooked crisps?
Hand cooked crisps contains 492.5 calories per 100g, with 6g of protein, 56.5g of carbohydrates, and 26g of fat.
Can I eat Hand cooked crisps on a Keto diet?
No, Hand cooked crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.