No, skip it.
Too high in carbs (51.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Chickpea Flour (39%), Quinoa, Tapioca Flour, Sunflower Oil, Salt and Vinegar Seasoning (10%) (Brandy Vinegar Extract, Sugar, Rice Flour, Acid: Citric Acid, Sea Salt, Potassium Chloride [Salt Replacement], Sunflower Oil, Antioxidant: Rosemary Extract), Brown Rice Protein.
Detailed analysis: why is Hippeas salt and vinegar not keto?
Our analysis indicates that Hippeas salt and vinegar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51.3g/100g)
The full list of ingredients we analyzed is: Chickpea Flour (39%), Quinoa, Tapioca Flour, Sunflower Oil, Salt and Vinegar Seasoning (10%) (Brandy Vinegar Extract, Sugar, Rice Flour, Acid: Citric Acid, Sea Salt, Potassium Chloride [Salt Replacement], Sunflower Oil, Antioxidant: Rosemary Extract), Brown Rice Protein.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hippeas salt and vinegar contains 393.3 calories per 100g, with 12.7g of protein, 14.7g of fat, and 51.3g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hippeas salt and vinegar Keto?
No, Hippeas salt and vinegar is generally not Keto because it contains Too high in carbs (51.3g/100g).
Does Hippeas salt and vinegar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpea Flour (39%), Quinoa, Tapioca Flour, Sunflower Oil, Salt and Vinegar Seasoning (10%) (Brandy Vinegar Extract, Sugar, Rice Flour, Acid: Citric ...
What are the nutritional facts of Hippeas salt and vinegar?
Hippeas salt and vinegar contains 393.3 calories per 100g, with 12.7g of protein, 51.3g of carbohydrates, and 14.7g of fat.
Can I eat Hippeas salt and vinegar on a Keto diet?
No, Hippeas salt and vinegar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.