No, skip it.
Too high in carbs (62.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain Rolled Oats (39%), Wholemeal Wheat Flour (23%), Palm Oil, Sugar, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt
Detailed analysis: why is Hobnobs The Oaty One not keto?
Our analysis indicates that Hobnobs The Oaty One is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.7g/100g)
The full list of ingredients we analyzed is: Wholegrain Rolled Oats (39%), Wholemeal Wheat Flour (23%), Palm Oil, Sugar, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hobnobs The Oaty One contains 480 calories per 100g, with 7.3g of protein, 20.7g of fat, and 62.7g of carbohydrates (23.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hobnobs The Oaty One Keto?
No, Hobnobs The Oaty One is generally not Keto because it contains Too high in carbs (62.7g/100g).
Does Hobnobs The Oaty One contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Rolled Oats (39%), Wholemeal Wheat Flour (23%), Palm Oil, Sugar, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammoni...
What are the nutritional facts of Hobnobs The Oaty One?
Hobnobs The Oaty One contains 480 calories per 100g, with 7.3g of protein, 62.7g of carbohydrates, and 20.7g of fat.
How much sugar is in Hobnobs The Oaty One?
Hobnobs The Oaty One lists 23.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Hobnobs The Oaty One on a Keto diet?
No, Hobnobs The Oaty One is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.