No, skip it.
Too high in sugar (8.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
OUTDOOR BRED PORK (73%), Water, BLOSSOM HONEY (4.5%), Red Pepper, Rice Flour, Chickpea Flour, Parsley, Brown Sugar (White Sugar, Cane Molasses), Salt, Coriander, Garlic, Stabiliser: Diphosphates; Ground Spices (Cayenne Pepper, Black Pepper), Crushed Red Chilli Flakes, Sugar, Cornflour, Smoked Salt, Smoked Paprika Powder, Preservative: Sodium Metabisulphite; Tomato Powder, Dried Green Bell Pepper, Garlic Powder, Onion Powder, Dextrose, Chipotle Chilli Powder, Colour: Paprika Extract; Antioxidant: Sodium Ascorbate; Dried Oregano. Filled into Natural Pork Casings. ALLERGY ADVICE:
Detailed analysis: why is Honey & Chilli Pork Saussage not keto?
Our analysis indicates that Honey & Chilli Pork Saussage is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8.8g/100g)
The full list of ingredients we analyzed is: OUTDOOR BRED PORK (73%), Water, BLOSSOM HONEY (4.5%), Red Pepper, Rice Flour, Chickpea Flour, Parsley, Brown Sugar (White Sugar, Cane Molasses), Salt, Coriander, Garlic, Stabiliser: Diphosphates; Ground Spices (Cayenne Pepper, Black Pepper), Crushed Red Chilli Flakes, Sugar, Cornflour, Smoked Salt, Smoked Paprika Powder, Preservative: Sodium Metabisulphite; Tomato Powder, Dried Green Bell Pepper, Garlic Powder, Onion Powder, Dextrose, Chipotle Chilli Powder, Colour: Paprika Extract; Antioxidant: Sodium Ascorbate; Dried Oregano. Filled into Natural Pork Casings. ALLERGY ADVICE:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey & Chilli Pork Saussage contains 347.6 calories per 100g, with 10.7g of protein, 29g of fat, and 9.2g of carbohydrates (8.8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Honey & Chilli Pork Saussage Keto?
No, Honey & Chilli Pork Saussage is generally not Keto because it contains Too high in sugar (8.8g/100g).
Does Honey & Chilli Pork Saussage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OUTDOOR BRED PORK (73%), Water, BLOSSOM HONEY (4.5%), Red Pepper, Rice Flour, Chickpea Flour, Parsley, Brown Sugar (White Sugar, Cane Molasses), Salt,...
What are the nutritional facts of Honey & Chilli Pork Saussage?
Honey & Chilli Pork Saussage contains 347.6 calories per 100g, with 10.7g of protein, 9.2g of carbohydrates, and 29g of fat.
How much sugar is in Honey & Chilli Pork Saussage?
Honey & Chilli Pork Saussage lists 8.8 g of sugar per 100 g.
Can I eat Honey & Chilli Pork Saussage on a Keto diet?
No, Honey & Chilli Pork Saussage is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.