No, skip it.
Too high in carbs (73.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
WHOLEGRAIN OAT FLOUR (24%), WHOLEGRAIN WHEAT FLOUR (24%), WHOLEGRAIN BARLEY FLOUR (19%), Sugar, WHOLEGRAIN RICE FLOUR (8%), WHOLEGRAIN MAIZE FLOUR (4.5%), HONEY (4.5%), Wheat Starch, Inverted Sugar Syrup, Stabiliser: Calcium Carbonate; Salt, Sunflower Oil, Raising Agents: Sodium Carbonates, Diphosphates; Caramelised Sugar Syrup, Antioxidant: Tocopherol-Rich Extract; Flavouring, Vitamin C, Wheat Flour, Ferrous Fumarate, Niacin, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin D. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, nuts, sesame, milk and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. IT'S WHAT'S INSIDE THAT COUNTS BEST BEFORE: See top of pack.
Detailed analysis: why is Honey hoops not keto?
Our analysis indicates that Honey hoops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.7g/100g)
The full list of ingredients we analyzed is: WHOLEGRAIN OAT FLOUR (24%), WHOLEGRAIN WHEAT FLOUR (24%), WHOLEGRAIN BARLEY FLOUR (19%), Sugar, WHOLEGRAIN RICE FLOUR (8%), WHOLEGRAIN MAIZE FLOUR (4.5%), HONEY (4.5%), Wheat Starch, Inverted Sugar Syrup, Stabiliser: Calcium Carbonate; Salt, Sunflower Oil, Raising Agents: Sodium Carbonates, Diphosphates; Caramelised Sugar Syrup, Antioxidant: Tocopherol-Rich Extract; Flavouring, Vitamin C, Wheat Flour, Ferrous Fumarate, Niacin, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin D. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, nuts, sesame, milk and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. IT'S WHAT'S INSIDE THAT COUNTS BEST BEFORE: See top of pack.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey hoops contains 376.7 calories per 100g, with 9.3g of protein, 3.3g of fat, and 73.7g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey hoops Keto?
No, Honey hoops is generally not Keto because it contains Too high in carbs (73.7g/100g).
Does Honey hoops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLEGRAIN OAT FLOUR (24%), WHOLEGRAIN WHEAT FLOUR (24%), WHOLEGRAIN BARLEY FLOUR (19%), Sugar, WHOLEGRAIN RICE FLOUR (8%), WHOLEGRAIN MAIZE FLOUR (4....
What are the nutritional facts of Honey hoops?
Honey hoops contains 376.7 calories per 100g, with 9.3g of protein, 73.7g of carbohydrates, and 3.3g of fat.
Can I eat Honey hoops on a Keto diet?
No, Honey hoops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.