No, skip it.
Too high in carbs (87.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain corn flour, Sugars (sugar, honey), Whole grain oat flour, Corn flour, Salt, Natural and artificial flavour, Tartrazine, Allura red, Sunset yellow FCF, Caramel colour, Wheat starch, Brilliant blue FCF, BHT, Vitamins and minerals (iron, niacinamide [vitamin B3], thiamine mononitrate [vitamin B1], calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid)
Detailed analysis: why is Honeycomb not keto?
Our analysis indicates that Honeycomb is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (87.5g/100g)
The full list of ingredients we analyzed is: Whole grain corn flour, Sugars (sugar, honey), Whole grain oat flour, Corn flour, Salt, Natural and artificial flavour, Tartrazine, Allura red, Sunset yellow FCF, Caramel colour, Wheat starch, Brilliant blue FCF, BHT, Vitamins and minerals (iron, niacinamide [vitamin B3], thiamine mononitrate [vitamin B1], calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honeycomb contains 375 calories per 100g, with 4.2g of protein, 4.2g of fat, and 87.5g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honeycomb Keto?
No, Honeycomb is generally not Keto because it contains Too high in carbs (87.5g/100g).
Does Honeycomb contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain corn flour, Sugars (sugar, honey), Whole grain oat flour, Corn flour, Salt, Natural and artificial flavour, Tartrazine, Allura red, Sunset...
What are the nutritional facts of Honeycomb?
Honeycomb contains 375 calories per 100g, with 4.2g of protein, 87.5g of carbohydrates, and 4.2g of fat.
How much sugar is in Honeycomb?
Honeycomb lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Honeycomb ultra-processed?
By the NOVA classification in its label data, Honeycomb is in group 4, ultra-processed foods.
Can I eat Honeycomb on a Keto diet?
No, Honeycomb is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.