No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, water, enriched flour (bleached wheat flour, malted barley flour, niaci ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructos corn syrup, palm oil, corn syrup, cocoa, soybean oil, tallow, contains 2% or less: glyceri cocoa processed with alkali, modified cornstarch, baking soda, salt, corn starch, dextros whey, hydrogenated tallow, inulin, egg, calcium carbonate, sorbic acid and potassium sorbat (to retain freshness), calcium sulfate, enzymes, egg white, mono and diglycerides, sodiu! acid pyrophosphate, cottonseed oil, natural and artificial flavor, sodium stearoyl lactylat agar, xanthan gum, soy lecithin, polysorbate 60, cellulose gum, locust bean gum, monocalciui phosphate, titanium dioxide (color), disodium phosphate, sunflower oil, chocolate liquor defatted soy flour, contains wheat, egg, milk and soy 52743 contains bioengineered food ingredient hostess brands, llc lenexa, ks 66215 ©2021 hostess brands, llc hostess quality commitment mittod to providing
Detailed analysis: why is Hostess cupcakes not keto?
Our analysis indicates that Hostess cupcakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: sugar, water, enriched flour (bleached wheat flour, malted barley flour, niaci ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructos corn syrup, palm oil, corn syrup, cocoa, soybean oil, tallow, contains 2% or less: glyceri cocoa processed with alkali, modified cornstarch, baking soda, salt, corn starch, dextros whey, hydrogenated tallow, inulin, egg, calcium carbonate, sorbic acid and potassium sorbat (to retain freshness), calcium sulfate, enzymes, egg white, mono and diglycerides, sodiu! acid pyrophosphate, cottonseed oil, natural and artificial flavor, sodium stearoyl lactylat agar, xanthan gum, soy lecithin, polysorbate 60, cellulose gum, locust bean gum, monocalciui phosphate, titanium dioxide (color), disodium phosphate, sunflower oil, chocolate liquor defatted soy flour, contains wheat, egg, milk and soy 52743 contains bioengineered food ingredient hostess brands, llc lenexa, ks 66215 ©2021 hostess brands, llc hostess quality commitment mittod to providing. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hostess cupcakes contains 378 calories per 100g, with 2g of protein, 13g of fat, and 64g of carbohydrates (42g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Hostess cupcakes Keto?
No, Hostess cupcakes is generally not Keto because it contains Too high in carbs (64g/100g).
Does Hostess cupcakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, water, enriched flour (bleached wheat flour, malted barley flour, niaci ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, foli...
What are the nutritional facts of Hostess cupcakes?
Hostess cupcakes contains 378 calories per 100g, with 2g of protein, 64g of carbohydrates, and 13g of fat.
How much sugar is in Hostess cupcakes?
Hostess cupcakes lists 42 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Hostess cupcakes on a Keto diet?
No, Hostess cupcakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.