No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
tomatoes (148g per 100g of tomato ketchup), vinegar, sugar, salt, cayenne pepper powder, herbs and spices, spice and herb extracts (contain celery), chilli extract,
Detailed analysis: why is hot chilli ketchup not keto?
Our analysis indicates that hot chilli ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: tomatoes (148g per 100g of tomato ketchup), vinegar, sugar, salt, cayenne pepper powder, herbs and spices, spice and herb extracts (contain celery), chilli extract,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
hot chilli ketchup contains 107 calories per 100g, with 1g of protein, 0g of fat, and 23g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is hot chilli ketchup Keto?
No, hot chilli ketchup is generally not Keto because it contains Too high in carbs (23g/100g).
Does hot chilli ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomatoes (148g per 100g of tomato ketchup), vinegar, sugar, salt, cayenne pepper powder, herbs and spices, spice and herb extracts (contain celery), c...
What are the nutritional facts of hot chilli ketchup?
hot chilli ketchup contains 107 calories per 100g, with 1g of protein, 23g of carbohydrates, and 0g of fat.
How much sugar is in hot chilli ketchup?
hot chilli ketchup lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat hot chilli ketchup on a Keto diet?
No, hot chilli ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.