No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
POTATOES, SUNFLOWER OIL, CORN MALTODEXTRIN, AND LESS THAN 2% OF, SUGAR, BROWN SUGAR, SALT, YEAST EXTRACT, SPICES (INCLUDING CHILI PEPPER), GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, ONION POWDER, AND TOMATO POWDER.
Detailed analysis: why is HOT & SPICY FLAVORED not keto?
Our analysis indicates that HOT & SPICY FLAVORED is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: POTATOES, SUNFLOWER OIL, CORN MALTODEXTRIN, AND LESS THAN 2% OF, SUGAR, BROWN SUGAR, SALT, YEAST EXTRACT, SPICES (INCLUDING CHILI PEPPER), GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, ONION POWDER, AND TOMATO POWDER.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
HOT & SPICY FLAVORED contains 535.7 calories per 100g, with 7.1g of protein, 32.1g of fat, and 57.1g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is HOT & SPICY FLAVORED Keto?
No, HOT & SPICY FLAVORED is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does HOT & SPICY FLAVORED contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POTATOES, SUNFLOWER OIL, CORN MALTODEXTRIN, AND LESS THAN 2% OF, SUGAR, BROWN SUGAR, SALT, YEAST EXTRACT, SPICES (INCLUDING CHILI PEPPER), GARLIC POWD...
What are the nutritional facts of HOT & SPICY FLAVORED?
HOT & SPICY FLAVORED contains 535.7 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 32.1g of fat.
Can I eat HOT & SPICY FLAVORED on a Keto diet?
No, HOT & SPICY FLAVORED is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.