No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat farina, sugar, almonds, dried fruit (strawberries, blueberries, raspberries), brown sugar, modified corn starch, acetylated monoglycerides, natural and artificial flavors, salt, calcium carbonate, defatted wheat germ, guar gum, natural vanilla flavor, ferric orthophosphate, vitamin a palmitate, niacin, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, folic acid, bht (to preserve freshness).
Detailed analysis: why is Instant Hot Cereal not keto?
Our analysis indicates that Instant Hot Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: Wheat farina, sugar, almonds, dried fruit (strawberries, blueberries, raspberries), brown sugar, modified corn starch, acetylated monoglycerides, natural and artificial flavors, salt, calcium carbonate, defatted wheat germ, guar gum, natural vanilla flavor, ferric orthophosphate, vitamin a palmitate, niacin, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, folic acid, bht (to preserve freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Instant Hot Cereal contains 400 calories per 100g, with 6.2g of protein, 5.4g of fat, and 80g of carbohydrates (35.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Instant Hot Cereal Keto?
No, Instant Hot Cereal is generally not Keto because it contains Too high in carbs (80g/100g).
Does Instant Hot Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat farina, sugar, almonds, dried fruit (strawberries, blueberries, raspberries), brown sugar, modified corn starch, acetylated monoglycerides, natu...
What are the nutritional facts of Instant Hot Cereal?
Instant Hot Cereal contains 400 calories per 100g, with 6.2g of protein, 80g of carbohydrates, and 5.4g of fat.
How much sugar is in Instant Hot Cereal?
Instant Hot Cereal lists 35.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Instant Hot Cereal ultra-processed?
By the NOVA classification in its label data, Instant Hot Cereal is in group 4, ultra-processed foods.
Can I eat Instant Hot Cereal on a Keto diet?
No, Instant Hot Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.