No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
noodles: wheat flour, palm oil, salt, potassium carbonate, sodium tripolyphosphate, sodium carbonate, sodium hexametaphosphate, alginic acid, sodium phosphate, guar gum, tocopherols, ascorbyl palmitate, soup base: salt, monosodium glutamate, sugar, autolyzed yeast extract, chinese cabbage powder, hydrolyzed soy protein, garlic powder, soy sauce powder, dehydrated green onion, onion powder, maltodextrin, ginger powder, white pepper powder, black pepper powder, turmeric powder, disodium guanylate, disodium inosinate, artificial chicken flavor, silicon dioxide, seasoning oil: vegetable oil (sesame oil, rice oil), natural and artificial sesame flavor, annatto extract color,
Detailed analysis: why is Instant Noodle with Soup Base Chicken Flavour not keto?
Our analysis indicates that Instant Noodle with Soup Base Chicken Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: noodles: wheat flour, palm oil, salt, potassium carbonate, sodium tripolyphosphate, sodium carbonate, sodium hexametaphosphate, alginic acid, sodium phosphate, guar gum, tocopherols, ascorbyl palmitate, soup base: salt, monosodium glutamate, sugar, autolyzed yeast extract, chinese cabbage powder, hydrolyzed soy protein, garlic powder, soy sauce powder, dehydrated green onion, onion powder, maltodextrin, ginger powder, white pepper powder, black pepper powder, turmeric powder, disodium guanylate, disodium inosinate, artificial chicken flavor, silicon dioxide, seasoning oil: vegetable oil (sesame oil, rice oil), natural and artificial sesame flavor, annatto extract color,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Instant Noodle with Soup Base Chicken Flavour contains 470 calories per 100g, with 11g of protein, 20g of fat, and 57g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Instant Noodle with Soup Base Chicken Flavour Keto?
No, Instant Noodle with Soup Base Chicken Flavour is generally not Keto because it contains Too high in carbs (57g/100g).
Does Instant Noodle with Soup Base Chicken Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: noodles: wheat flour, palm oil, salt, potassium carbonate, sodium tripolyphosphate, sodium carbonate, sodium hexametaphosphate, alginic acid, sodium...
What are the nutritional facts of Instant Noodle with Soup Base Chicken Flavour?
Instant Noodle with Soup Base Chicken Flavour contains 470 calories per 100g, with 11g of protein, 57g of carbohydrates, and 20g of fat.
How much sugar is in Instant Noodle with Soup Base Chicken Flavour?
Instant Noodle with Soup Base Chicken Flavour lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Instant Noodle with Soup Base Chicken Flavour on a Keto diet?
No, Instant Noodle with Soup Base Chicken Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.