No, skip it.
Too high in carbs (26.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cooked Egg Pasta (66%) (Durum Wheat Semolina (contains Gluten) Water Pasteurised Egg) Spinach (5%) - Vegetable Oil (Sunflower/Rapeseed) Basil Infused Vegetable Oil - Basil Medium Fat Hard Cheese (Milk) Lemon Juice - Vegetarian Pecorino Cheese (Milk) Pine Kernels Salt - Garlic Purée - Red Wine Vinegar Ground Black Pepper Rapeseed Oil For allergens see ingredients in bold. Suitable for vegetarians Made in the UK with pasta from Italy. SC1844 © Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com TRAY Recycle FILM Don't recycle at home RECYCLE WITH BAGS AT MARKET 400 ge M0427 364 S
Detailed analysis: why is Italian pasta and spinach salad not keto?
Our analysis indicates that Italian pasta and spinach salad is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26.5g/100g)
The full list of ingredients we analyzed is: Cooked Egg Pasta (66%) (Durum Wheat Semolina (contains Gluten) Water Pasteurised Egg) Spinach (5%) - Vegetable Oil (Sunflower/Rapeseed) Basil Infused Vegetable Oil - Basil Medium Fat Hard Cheese (Milk) Lemon Juice - Vegetarian Pecorino Cheese (Milk) Pine Kernels Salt - Garlic Purée - Red Wine Vinegar Ground Black Pepper Rapeseed Oil For allergens see ingredients in bold. Suitable for vegetarians Made in the UK with pasta from Italy. SC1844 © Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com TRAY Recycle FILM Don't recycle at home RECYCLE WITH BAGS AT MARKET 400 ge M0427 364 S. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Italian pasta and spinach salad contains 229 calories per 100g, with 7.4g of protein, 10g of fat, and 26.5g of carbohydrates (1.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Italian pasta and spinach salad Keto?
No, Italian pasta and spinach salad is generally not Keto because it contains Too high in carbs (26.5g/100g).
Does Italian pasta and spinach salad contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked Egg Pasta (66%) (Durum Wheat Semolina (contains Gluten) Water Pasteurised Egg) Spinach (5%) - Vegetable Oil (Sunflower/Rapeseed) Basil Infused ...
What are the nutritional facts of Italian pasta and spinach salad?
Italian pasta and spinach salad contains 229 calories per 100g, with 7.4g of protein, 26.5g of carbohydrates, and 10g of fat.
How much sugar is in Italian pasta and spinach salad?
Italian pasta and spinach salad lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Italian pasta and spinach salad ultra-processed?
By the NOVA classification in its label data, Italian pasta and spinach salad is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Italian pasta and spinach salad on a Keto diet?
No, Italian pasta and spinach salad is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.